How would you remove this?

I wanna replace this box with a 4” pot light. No screws on the inside suggesting it’s a winged box so what would be the best way to get this out without destroying the surrounding drywall? Steel studs if that helps.

I wanna replace this box with a 4” pot light. No screws on the inside suggesting it’s a winged box so what would be the best way to get this out without destroying the surrounding drywall? Steel studs if that helps.