Hobbies for people with CPTSD?

I’ve recently been diagnosed with CPTSD, as well as ADHD. I’m currently beginning trauma informed therapy however has been placed on hold for a little while as my support has had to take some extended leave.

I was just wondering - to get me through in the meantime - what are some of the hobbies that you guys engage in that help you get through?

For context, I am currently struggling with engaging in anything at all and finding enjoyment from it. I sit on my couch, doomscroll, and fall asleep while feeling like a husk. My therapist stated in order to start enjoying things again, I need to force myself to engage in them and the joy/reward comes afterwards.

Unfortunately as my brain just isn’t working (lol) I cannot think of anything I want to engage in and I just want a little advice and guidance on some things you guys enjoy casually to give me some ideas on what may help.

I’ve been sketching again, which previously used to be one of my favourite hobbies. I also used to be obsessed with exercise, however been warned off against this as my nervous system is blown and hard exercise could make my condition worse so this is something I have to ease back into with professional support.

It sounds silly that I can’t think of anything but everything new just sounds so daunting. Apart from the sketching, which I don’t always want to do, I’m a little stumped on what else I can do. Any recommendations for people dealing with CPTSD such as myself would go a long way.