Garbage disposal during Office Work days Mon-Fri

I really wanted to know as to how people who go to office every day dispose your garbage.
I mean of course some high level people might have their workers get the chore done, or the apartments help as a part of maintenance.
But normal people, How do you?
I was comfortable during hybrid, Since I would throw the garbage once in two days when working from home when the BBMP guy arrives(very rare; Still...)
But now ever since 5 days WFO, I am so confused as to how to tackle this problem.
I try to dispose them early in the morning before going to work near some of the BBMP Garbage trucks parking stations.
But even they scold me saying no to throw here.
I don't know what to do now.
I don't like to throw it just anywhere like most people do. I can but... I don't want to.( We shouldn't be doing so).