How "oops" is this?

My colonoscopy and EGD are next Wednesday Feb. 19. I'm doing a liw-residue (low fiber) diet for four days prior.

My instructions said no grains, nuts or seeds for a WEEK prior. So, 7 days, which would have been yesterday.

Yesterday I had a sub sandwich with sliced tomatoes (seeds) one oatmeal-raisin cookie (grains AND seeds) and today I had sugar-free toasted coconut and vanilla yogurt that DID have bits of coconut in it (had never had it before; assumed it was just flavored with coconut, not CONTAINING coconut).

This should be OK, shouldn't it? I have 5 days to get it out of my system. I'm doing the SuTab pills prep.