12:12 to 16:8
I started 12:12 IF about a year ago and got way leaner. I switched to 16:8 about 3 months ago and noticed little to no improvement. This doesn't make any sense!?
I started 12:12 IF about a year ago and got way leaner. I switched to 16:8 about 3 months ago and noticed little to no improvement. This doesn't make any sense!?