Someone asked me how do they learn how to jumprope if they can’t do a single jump. Keem got you. Practice this. The toe catch. It’s a timing drill that will help you develop a sense of timing for when you should take flight. Get 10 clean unbroken toe catches and watch the magic happen.

After you’re able to get 10 consistent toe catches, then you start implementing the jump. One slow jump at a time and then progressively increase the tempo.