Cramps!!!

What do you guys use when you have cramps aki😭😭i have used every medicine and tea out there but hakuna kitu inawork ,,, I'm dying,,mnisaidie solutions please.

Ps:I have used diclofenac,,Zulu,, myphinamic,, hibiscus tea,, chamomile tea,, ginger,,lemon,,I do exercise (pilates)

Update:Mara moja worked for me ,, it's been 9hrs with zero cramps,,thank you everyone for being kind and offering solutions.