It’s Day 4, and my cravings are nonstop

Day 3 was a very long day for me emotionally, and I hardly slept. So today, I decided to not take my adderall so I could fall asleep at a regular time, but I’m feeling antsy and uncomfortable and I want sugar SO SO SO SO SOOOOOO MUCH.

I’m contemplating restarting tomorrow, that’s how hard this is. It’s my 3rd cycle, and I’ve never experienced it this deeply.

What do I do?!