Another vegan saved by the vegan police

Officially 9 years vegan this month! (Almost couldn’t count that high cuz I haven’t had a smidgen of B12 in so long 🥲🥲)

Anyone else a fan of the 100% grass-fed, organic, free range tofu from Tender Tofu Farms?! 🤩

I Want to See Your Short Films

"New" research suggests 1.3 g/lb protein is much better for muscle growth than 0.8 g/lb (40% more growth). At the end of the video, Milo Wolf recommends an extra 20% for PB, so he is recommending around 1.5 lb/g. What are your thoughts?

I've been vegan for 10 years. I started lifting weights 6 months ago and I changed a lot.

Vegan Fitness content creators?

2weeks (14 days) out from NCOBB Belgian Championships

Huge shoutout to this sub. I met U/tofustrong through one of his post in here. We linked up and he coached me for 12 weeks. On the left is may right was yesterday. He created a fitness plan for me taught me how to workout more efficiently and showed me ho

5+ years vegan- swipe to see where I get my protein from 🌱🤧

powered by plants🌱

15 years of consistent lifting as of this summer, 8.5 years vegan - two of the best decisions I’ve ever made!

Why are there so many posts of people on steroids/PEDs here ? And often with a title only saying they are vegan ?

I am a VEGAN Bodybuilder (who uses PEDs) AMA - let’s be real here

Is there a group like Renaissance Periodization, but for plant based weightlifters?

Introducing myself (5 years V)

1 plate pull-up for 21 reps

I run 3-5 kilometers every day, plus vegan nutrition. This is enough to feel great.

Did my first full powerlifting meet with three of my other vegan buddies in NYC and we all took home a 1st or 2nd place medal in our weight classes!

Vegan protein bars for bodybuilders

Traveling from NYC to Europe - met up with my buddy and fellow vegan lifter, Dr. Minil Patel in London for a workout at Muscleworks Gym. The vegan fitness community is the best!

I hope everyone is having a great start to 2024 and that you're well on your way to achieving your fitness goals this year. If I can help you out in any way, AMA below!

Vegan high protein fruity pebbles!!!!

17 years vegan

Aw, thank you so much Dairy Industry™️