How do you motivate yourself to exercise?

This subreddit is a space for women to find support and discuss living with ADHD. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly.

Problems waking up in the morning - I need help!!!!!!

We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Share your stories, struggles, and non-medication strategies. Nearly two million users say they 'feel at home' and 'finally found a place where people understand them'.